I highly recommend Baptiste power yoga for athletes of any age or sport. Baptiste power yoga keeps my body toned, flexible and strong, and has the same effect on my mind. I have pre-arthritic joints, and this yoga is the only practice that allows me to run the miles I do, helps me recover from my runs and triathlons, and prevents injuries by strengthening the muscles that support my joints. Baptiste yoga improves my awareness of my body and how I treat it; it makes me cognizant of my running form. What I've learned in Baptiste yoga has helped me "keep water on my joints" to run in a way that has less impact and my muscles have the strength and flexibility to help me do so.
Taking yoga at Dancing Dogs Yoga is incredible. I can show up to any class, at any time, and know that I will get a great workout from their extremely well-trained and motivating teachers. I walk out of classes at DDY energized, empowered, and motivated to take on the day. I always feel like I got "my money's worth" when I go to a DDY class. DDY is always bringing something new to their students. Workshops, guest teachers, and 40 day challenges inspire us all to learn and expand, and to always be pushing the edges of our comfort zone further. Shelley's ambition and enthusiasm for yoga is evident all through the studio, and it infiltrates to everyone who takes a class there. She is sending forth an army of strong, fit, empowered yogis, and our community is a better place because of it.
DDY Beaufort is now ArtiZen Yoga. Visit www.artizenyoga.com for all of the latest in yoga and massage in Beaufort.
DDY Bluffton is now offering more than 30 classes per week to serve you! The ONLY Baptiste Inspired affiliate in the Lowcountry, DDY Bluffton is here to empower and inspire you!