Shelley Lowther in Supta Virasana
What is Yoga?
The word yoga means to yoke, or join. In the physical practice of yoga, or hatha yoga, we practice joining the mind to the body, and our movement to our breath. Yoga can be gentle or vigorous, a real workout or a real exercise in relaxation. Yoga can be what your body needs it to be. At Dancing Dogs Yoga, we can help you find your yoga niche.
Hatha Yoga has many physical, mental and spiritual benefits that can truly change your life. Reduce stress, and treat your body well. Practice yoga.
Downloads from DDY:
Shelley’s Fruit Feast Recipe Book
Styles of Yoga:
Online Tools and Resources:
Friends and Neighbors
- Adagio Creative
- Bragg Media
- Chain Free Beaufort
- Earth Fit
- Green Gosling
- Higher Ground
- J. Mills Studio
- Lowcountry Balanced Body
- Riann Mihiylov Photography
- Shoofly Kitchen
- Southpoint Media
- The Digitel Beaufort
- Fuse843
- Lowcountry Weekly
