Shelley Lowther

Be Willing To Fall Apart (I Need People)

And then I fell apart. I went home and went to PIECES. Most people celebrate good news, and here I was sobbing and shaking and feeling undone. And in that moment of falling apart, everything came together. Read More

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Cara Griffin

Seek the Truth

The truth is, truths are constantly evolving. In fact the truth we seek is always right under our noses, life in this very moment. The more that we as human beings can question the ideas that make up our reality, the more spiritually evolved and “awake” we can become. The more we can learn to live in a present state of relaxed awareness, the more clarity we bring to the realization of the NOW. Our lives are not stagnant, neither should our beliefs or “truths” be. If we knew everything about ourselves then we would not be seeking Read More

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Shelley Lowther

Creating True North

Sometimes, we even avoid the things that scare us when actually, those are the things we need to stay true. Taking risks can help us create the lives we want. Read More

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Shelley Lowther

Who are you BEING for others?

When someone shoots an arrow at you, don’t be there.” My teacher Baron Baptiste reminded me of this Zen proverb last year standing on a beach in Maya Tulum. We started our conversation (a conversation that helped me reset my bearings and shift my listening) somewhere else, but what was coming up was that I was upset about feeling targeted. Unsafe. I felt a real pain in realizing that even though I strive to bring joy and openness into people’s lives, I am sometimes met with adversity. In fact, not everyone likes me. Read More

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