Balancing Earth, Mind & Body
This week, we take a deep look at the tapes that we play in our heads. Step outside of your comfort zone, and take a good hard look at how you view yourself. What can you give up? What can you lose to win? Are you ready to commit to growth?
10 Minute Meditation on Vitality. Recorded live at Dancing Dogs Yoga, Beaufort, SC.
In Week One of 40 Days to Personal Resolution, we focus on presence. Use this 5 minute meditation to help you get grounded or to begin a meditation practice.
Recorded lie at Dancing Dogs Yoga. Shelley Lowther, RYT-200, is the owner and founder of Dancing Dogs Yoga in Beaufort, South Carolina. She has completed Level I training with Baron Baptise, and is an aspiring BPVY teacher.
