YogaFest 2010: FREE Yoga and More!
Celebrate National Yoga Month! Saturday, September 25th and Sunday, September 26th
We’re still in the finalization process but the tentative schedule follows:
Saturday, September 25th
9-10:30am Weekend Zen with Shelley
11-12:30pm Yoga Fusion with Kathryn
1-2:30pm All Levels Flow with Jaimee
3-5:00pm Taste the Nectar (Anusara Inversion Workshop)
5pm Taste the Nectar Wine Tasting Social (21 and over only)
Sunday
11:30-12:30pm Family Yoga
1:30-2:45pm Kundalini Yoga
3-5:00pm Reiki Clinic
All events are FREE and open to the public, but we ask that you pre-register if possible.
Yoga For Kayakers: Tide Riders and DDY
Sunday, September 19th 10:30am-2:30pm
We’re teaming up with Kim Gundler of Beaufort Kayak Tours and the Tide Riders for a combination kayak and yoga trip at Hunting Island State Park where Shelley Lowther of Dancing Dogs Yoga will teach you how to integrate yoga into your kayaking regime. We’ll kayak to the south beach of the state park, disembark form our kayaks, have a 45 minute yoga session geared towards asanas that will help us prepare for and recover from our paddling habit, (with an emphasis on the neck, back and shoulders), eat a picnic lunch on the beach and then ride the tide back to our cars.
Space is limited and the cost is $20 per person if you bring your own kayak. Kayak rental available for an additional $25
Backbends: Cold Hands, Warm Heart with Kelley Boyd
Saturday, October 9th from 2-4:30pm
You are sure to leave this workshop with warm hands, warm heart, a smile on your face and one in your heart! My mom always says in the cold months, “Cold Hands, Warm Heart!” This workshop will focus on a body, soul and heart warming yoga practice that will include salutations to the sun and light within, gentle back bends, meditation and ending with a yummy long deep relaxation. Flexibility in the body not required. All levels are welcome. Registration is $25 before October 2, and $30 week of workshop.
REGISTER FOR BACKBENDS: COLD HANDS, WARM HEART HERE
Yoga 101 with Shelley Lowther
Wednesdays: October 13th-November 17th
If you have ever been interested in yoga, this is your workshop. This 6-week series will introduce the beginner to the basics of yoga, including pranayama (breathing), asana (poses or postures) and meditation. This beginner’s workshop series will relax and reinvigorate your body and mind, and prepare you for a long and happy life of yoga.
Register for YOGA 101 here!
Hanuman, Superman and Other Superheroes with Eduardo Martinez
Saturday, October 16th from 2-4:30pm
Get ready to find YOUR inner superhero with this inspired workshop with New York’s Eduardo Martinez-Diaz. Originally hailing from Panama, Eduardo found his way to the United States, first to Georgia Tech in Atlanta and then Savannah, and finally to New York City where his yoga practice has blossomed. Eduardo believes that we all have a superhero inside, that we are all strong, and that we all have a special place in our heart where our strength and superhero thrives. Join us for an afternoon of inversions and arm balances designed to help you find your inner strength and your Hanuman. $35 preregistration, $40 day of workshop.