Podcasts

90 Minute Asana Practice (Presence)

Recorded Live at Dancing Dogs Yoga.

This podcast was recorded as part of 40 Days to Personal Revolution and Focuses on Week One, PRESENCE.  Seek the Truth.  Be willing to come apart.

Week Two, Vitality: 30 Minute Asana Practice

Step Outside of Your Comfort Zone.

Commit to Growth.

30 Minute Podcast on Vitality (recorded live at Dancing Dogs Yoga):

A Meditation on Vitality

This week, we take a deep look at the tapes that we play in our heads.  Step outside of your comfort zone, and take a good hard look at how you view yourself.  What can you give up?  What can you lose to win?  Are you ready to commit to growth?

10 Minute Meditation on Vitality.  Recorded live at Dancing Dogs Yoga, Beaufort, SC.

Week One, Presence: 20 Minute Asana Practice

Recorded live at Dancing Dogs Yoga.

This 20 minute asana practice is focused on presence, and on Baron Baptiste’s first two laws of transformation:  Seek the Truth, and Be Willing to Come Apart.  Come to mat with an attitude of YES and be the change!

Recorded live at Dancing Dogs Yoga. Shelley Lowther, RYT-200, is the owner and founder of Dancing Dogs Yoga in Beaufort, South Carolina. She has completed Level I training with Baron Baptise, and is an aspiring BPVY teacher.

A Meditation on Presence

In Week One of 40 Days to Personal Resolution, we focus on presence.  Use this 5 minute meditation to help you get grounded or to begin a meditation practice.

Recorded lie at Dancing Dogs Yoga. Shelley Lowther, RYT-200, is the owner and founder of Dancing Dogs Yoga in Beaufort, South Carolina. She has completed Level I training with Baron Baptise, and is an aspiring BPVY teacher.

big news

We are now enrolling in our 2014 teacher training programs! Email training@dancingdogsyoga.com and sign up for YOUR next training today! Live what you love, love what you teach.