Karma Kids: Children (ages 4-14) will improve strength, flexibility and coordination through the practice of yoga poses. We will call upon our imagination and creativity as we utilize the natural world as a model. Children will learn to focus and center themselves using breathing and relaxation techniques. We will cultivate self-respect and respect for others through our practice and non-competitive, group games and morality tales. Mondays and Wednesdays, 4-5pm. Mom and Dad— there is a Power Yoga class in the adjoining room!
Tween/Teen Warriors: Join Brittney Gosselin for Tween Warriors— a yoga class designed for kids ages 9-16. Kids will learn relaxation techniques, mindfulness, and yoga poses in a safe and supportive environment. We’ll learn how to work together, how to manage stress, and experiment with mindful eating, meditation techniques, and partner exercises that help kids learn the value of helping each other, and themselves in the process. All the while—- we’ll have fun! If your kids are slightly older or younger but you feel they are a good fit for this program, please call or email shelley@dancingdogsyoga.com. Thursdays, 6:15-7:15pm (Parents, ROCKASANA is scheduled in the other studio for you!)
Mommy and Me: Moms and Toddlers ages walking-4 years. Learn yoga poses through animals, song and story. Teaches kids balance and encourages learning. Slightly younger or older children may attend. Please call or email for details about the next session.
“My group, Moms Of Beaufort/Beaufort County Families, worked with Shelley to create a Mommy and Me Yoga class for preschoolers. The kids and moms all really seemed to enjoy this class and we look forward to doing it again this year! Thanks, Shelley! I totally recommend this studio to others.” — Anna Cumbow, Moms of Beaufort
